For the average person, spending 15 to 30 minutes a day playing any video game will do wonders for stress relief. However, the more complex and involved games may actually be more effective than their simpler counterparts.
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Some people read a book or watch a movie as a way to get their mind off of their problems but in fact video games are actually the most effective form of stress relief, because they provide a deeper and more encompassing ease of mind.
Video Games Help with Improved Logic
Logical thinking is, sadly, a skill that seems to be mostly ignored by people these days. It’s truly sad because making logical decisions is critically important in our world. Nearly all video games train your mind in thinking logically.
Quick Thinking Skills
This tends to go hand-in-hand with logical thinking. Logical thinking is a good thing, but becomes useless if used slowly.
Quick thinking skills are a good thing, but can be disastrous without proper logic. Putting the two together, however, can have an immensely beneficial impact on your life. Most games give you a certain time limit on reaching a decision. Usually with something or somebody rushing at you with a shotgun or sword.
These facts are enough to make me believe that everyone should play video games. Everyone knows that stress relief is becoming increasingly important as our world becomes increasingly stressful. Quick decision making and logical reasoning are huge assets in life. So, the next time somebody says that you are ‘wasting your time” playing video games, you can fill them in just a little bit on the facts and let them know that you’re actually giving your brain one heck of a work out!
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